What if you could look at all the things you do daily — walking from room to room or taking a jog around the block — and know which ones will best help or hurt your brain?
Editor’s Note: Seek advice from a health care provider before starting a workout program.
” Steven Malin, an associate professor in the department of kinesiology and health at Rutgers University in New Jersey, told CNN the study provides new insight in how activity interacts with sedentary behavior as well as sleep. “Understanding the interaction of sleep and various physical activities is often not examined,” said Malin, who was not involved in the new study.
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