These two conditions are what people need to create change in their own lives
shattered. No one sets out to become an addict, but over time, the need or want of substances and behaviors suffocates other parts of a person. What is left as a center of personal energy is a combination of self-recrimination, loathing, andIn the cases of the athlete and the addict, the usual tactics of pleading, cajoling, shaming, and manipulating are not effective methods to change another’s habitual center of personal energy.
To begin to cultivate that willingness to change, James says people need to have two things in their minds. The first is a clear sense of how the present ways of living are incomplete, harmful, or not good enough and even wrong for them. Athletes who can no longer compete may feel lost in the world. The usual sorts of things that orient and ground people—family, friends, meaningful work and social engagement—may be missing.
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