Weight management experts from nyulangone and UCSDHealth explain why your weight fluctuates.
," Dr. Grunvald explained."If you've lost weight and now your lifestyle changes in the wrong direction, then you're going to see very rapid weight regain."
Dr. Grunvald noted that the scale isn't necessarily the best indicator of fat loss or gain, given that it can't tell you how much of the weight is water, muscle, or fat. Better indications, he said, are pant size, your waist circumference, your overall health, and your labs. You can read more about how to tell if you'reAnother aspect of weight fluctuations in terms of fat is what Dr. Grunvald referred to as"weight cycling" .
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