With the government announcing the end of WFH guidance, it's time for many to go back to the office - but many are understandably anxious about the prospect.
, and an inability to separate work and leisure – which is having an impact on mental health.
Mario comments: ‘Routines are powerful devices that help us stay on track. Routines can boost happiness and wellbeing because they make it easier to achieve our goals. ‘Self-compassion is an antidote to anxiety and depression,’ adds Mario. ‘Self-compassion implies being less self-critical and more kind and understanding toward oneself.
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