Put on your sneakers, and step up to the plate—your longevity depends on it.
By performing a mere 2½ to 5 hours of moderate physical activity each week, you'll lower your risk of mortalityRecent research reveals that exercising can ward off mortality, so be inspired and get started. By performing moderately intense physical activity for a mere 2½ to 5 hours each week, you can lower your risk of mortality. Not too bad, right? That translates to a minimum of about 22 minutes every day at the low end of the spectrum, which is totally doable.
The study determined that participants lowered their risk of death by as much as 19% to 21% from every potential cause—simply by being physically active. What's more inspiring is those who were active at a rate of two to four times the recommended levels of exercise , decreased their mortality risk at an even higher rate from every feasible cause.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Swapping This Common Seasoning for a Substitute May Lower Risk of Heart AttackMaking this simple swap could lower your risk of early death, heart attack, or stroke by 11%.
Weiterlesen »
Heart Attacks and Water❌ No, drinking four glasses of water at the beginning of each day will not prevent heart attacks and cure various diseases.
Weiterlesen »
Research Shows Salt Substitutes Lower Risk of Heart Attack/Stroke and DeathResearchers say beneficial effects likely to apply to people everywhere. According to a pooled data analysis of the available evidence, dietary salt substitutes lower the risk of heart attack, stroke, and death from all causes and cardiovascular disease. The findings were published on August 9 in
Weiterlesen »
A map of the human heart after myocardial infarctionStudies of human hearts after myocardial infarction reveal a map of heart disease as it evolves.
Weiterlesen »
UH researchers' discovery could provide an alternative to heart transplantsResearchers at the University of Houston have developed a first of its kind technology that can repair and regenerate heart cells after a heart attack.
Weiterlesen »
In the heart of coal country, U.S. climate bill could push up green shootsIn West Virginia, a solar field could soon rise atop an abandoned coal mine, and factories will soon be churning out batteries and electric school buses. The ambitious U.S. climate bill could push up more of these green shoots, but analysts say King Coal will retain outsized clout in the state.
Weiterlesen »