Don’t try this at home.
A recent post from popular blogger Wellness Mama Katie Wells made a tantalizing claim for those of us who love the sun but maybe don’t love the process of applying sunscreen. By changing her diet and adding certain supplements, she says she increased her skin’s “natural SPF”—and she claims she is now much less sunburn-prone than she used to be.
There's no such thing as a 'healthy tan' What’s more, any amount of sun exposure affects the DNA of your skin cells, increasing the likelihood of the conversion of healthy cells to cancerous ones. “Bad sunburns on a fair-skinned person will increase the risk of skin cancer, but cumulative exposure overtime without a burn also will,” says Brown. “There is no such thing as a healthy tan. People like how the sun feels or how the color looks, but that’s all that’s good about it.
To that end, Brown agrees with Wells’s recommendation of a Vitamin D supplement. For those who are deficient , most sources recommend taking 1,000 IU of Vitamin D daily. He also points out that from a nutritional standpoint, some of the diet that Wells touts is sound. “Anything you eat that’s good for your body as a whole, such as fish oil and antioxidants, is good for your skin—it’s the largest organ in the body,” he says.
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