Of course pasta can be part of a healthy diet! It's got fiber, B vitamins, and iron, and it's low on the glycemic index -- and, despite its reputation, it's not a weight-gain bad guy. 🍝
For something so universally loved, pasta has been awfully villainized. It’s branded as nutritionally empty, blamed for unwanted pounds, and sworn off by countless dieters and detoxers. But is that even fair--or necessary? No!
about my irritation over the timeworn “don’t eat white foods” warning. It’s bad advice because it’s simply not true. It implies that white foods like pasta are nutritionally wimpy and triggers for weight gain.Yes, white pasta is a “refined grain”, which means that the outer coating of the wheat kernel has been stripped of some of its components. But white pasta does not belong in the same category as refined grain foods like donuts and cookies.
If you love pasta but still feel wary, stick to one portion , add an equal or greater amount of roasted or sauteed vegetables, drizzle with a teaspoon or two of olive oil, and add a sprinkle of Parmesan and shake of red pepper flakes. And enjoy!
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
How Salty Should Pasta Water Be?How much salt should you add to your pasta-cooking water? A batch of taste tests provide a useful range while proving a common tip dead wrong.
Weiterlesen »
For an apathetic pasta cook, a dish that strikes the perfect balanceCaramelized lemon, broccoli and mushrooms add umami and flavor to a simple weeknight pasta to help keep you on track for healthful eating in the new year.
Weiterlesen »
Our 38 Best Vegetarian Pasta Recipes Of. All. Time.Here are 38 vegetarian pasta recipes that prove that pasta is the answer to every question.
Weiterlesen »
Our 38 Best Vegetarian Pasta Recipes Of. All. Time.Here are 38 vegetarian pasta recipes that prove that pasta is the answer to every question.
Weiterlesen »
15 Signs Prince Harry & Meghan Markle Were on the Verge of Quitting the Royal FamilyPrince Harry and Meghan Markle stepping down from royal duties isn't totally surprising, and here's why.
Weiterlesen »
Sorry, But This Is My Favorite Adam Driver Fight SceneIf Adam Driver isn't hurling a bicycle across a room, then I don't really care.
Weiterlesen »