While many people consider optimism and pessimism an inherent part of their identity, making intentional changes to see the silver linings in life may help you live longer and even have a higher quality of life. Let's dive into some recent studies. 🌤️
and thankfully explored the concept on a broad range of participants of varying ethnic profiles.
In this group of 161,808 women between the ages of 50 and 79, the study revealed firstly that"women with higher optimism levels were more frequently non-Hispanic white, had high education levels...had somewhat healthier lifestyles, but did not differ meaningfully with regard to age and marital status." What was especially interesting: They were also less likely to report health issues like low mood.
Additionally, the categorization of race and ethnicity is still rather broad within this study, and the authors agree that breaking down the groupings even further could provide more clarity as to the happiness levels of different groups of women.
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