April 2022 is Stress Awareness Month. Here are five tips to ease and manage symptoms like anxiety, depression and insomnia.
It's important to practice the"big three," which are eating healthy, exercising and getting enough sleep.
You can also take time for reflection. Meditation, yoga and deep breathing are great ways to feel more relaxed. It can be helpful to put your feelings on paper. Getting the thoughts out of your mind and onto paper will signal your brain that the thought is safe, and it no longer needs to hold onto it.
Talk about your problems. Confiding in a trusted friend or family member can go a long way in combating stress. Do something you enjoy. Learning new skills and taking the time to do something you love creates an outlet to relieve stress.