Did you know multitasking at work is actually slowing you down?
? If you’re anything like me, it marks a lot of your life. At work, when you’re drafting an email while responding to a colleague or fielding the requests of three customers at once. At home, when you are somehow washing up and answering a call from your mom while simultaneously planning an order for your hyper-specific brother’s 21st birthday present.
It can feel, too, as though you are wringing more from the time allotted to you by filling it with as much as possible. But psychologists have actually argued for years that what we’re doing isn’t multitasking at all. It’s actually called rapid task-switching. And some say the process isIt might seem like you’re ticking multiple things off at the same time, but really you’re quickly shifting your focus and attention between tasks.
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