How digital life may actually make your brain tired—and what you can do to feel better, by markregomd
and yoga are wonderful but take considerable practice. I believe a more targeted approach affords control and relief without such efforts.
Have reliable ways to disconnect not just from technology, but from engaging the world only through the PFC. These approaches are not intended to reinvigorate us so we can jump back into the thick of things. Instead, we should strive for a better sense of balance and control over how our lives and PFCs interact. If, as you examine these plans, they seem like one more thing to add to your to-do list, then you may not have time available. Rest may be what you need the most. Otherwise, focus on and practice the tasks that resonate with you.