Minimally processed foods boost dietary quality, while ultra-processed harm it, study finds Diet Food Minerals Nutrition Vegetables eatright
By Neha MathurApr 4 2023Reviewed by Benedette Cuffari, M.Sc. In a recent article published in the Journal of the Academy of Nutrition and Dietetics, researchers performed a cohort study among female and male health professionals in the United States of America between 1986 and 2010.
Background UMP and UPF are two of the four food-processing categories created by the NOVA classification system. The UMP category includes vegetables, nuts, fruits, whole grains, and animal-derived foods, which are preservative- and additive-free. These food products are also nutrient-dense and contain vitamins, minerals, and mono- and polyunsaturated fat .
About the study In the present study, researchers invited participants from two U.S. cohorts including the Nurses’ Health Study and Health Professionals Follow-up Study . Results The response rate of the study participants was about 90% each cycle. According to UMP and UPF intake quintiles, diet-quality scores varied significantly among all study participants, with these associations varying slightly over time. With increasing quintiles of UMP intake, diet-quality scores also rose.
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