With so much contradictory advice out there, it can be difficult to decide whether to purchase fat-free and low calorie products or stick to full-fat options in a bid to lose weight
Weekly grocery shops can often feel like a minefield if you are trying to eat healthily and steer away from junk food and sugary snacks.
In an interview on BBC Radio Wales, the expert explained that items such as full-fat butter, Greek yogurt, olive oil, nuts and fish were the things that he and his wife often ate. “I also include some healthy forms of protein - I’ve turned into a major fish fan recently. I used to hate fish. You have to try to chose the sustainable stuff, but the thing about fish is it’s so flexible, it’s so full of good stuff omega 3, fatty acids and things like that.
Dr Mosley said: “There’s plenty of evidence for the benefits of olive oil and there are lots of myths around it. The idea that you shouldn’t cook with it because of it’s smoke point. But that’s nonsense, I’ve looked into that. I do think it’s a super healthy oil but it’s also a bit expensive as well.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Diet expert Michael Mosley shares 5 foods to buy In weekly shopHealth expert Dr Michael Mosley has shared the five items that he always buys
Weiterlesen »
Dr Michael Mosley shares five essential foods to buy on your weekly shopThe diet expert has provided his expert opinion on what essential items should be bought every week to aid your weight loss journey
Weiterlesen »
Dr Michael Mosley shares 'life-changing' tip to help you sleepThe healthy eating and well-being expert has shared his 4-2-4 breathing exercise that could help people struggling with sleep to drift off 'nine times out of ten'
Weiterlesen »
Six diet tips from an NHL nutritionist: How young players can eat like professional athletesNHL players know the value of nutrition. But the league’s next generation may not be as ready to incorporate what it takes to pursue good nutrition. That's where nutritionist Julie Nicoletti comes in, writes FlutoShinzawa.
Weiterlesen »
Good Omens star Michael Sheen says he rejected another role on showGood Omens star Michael Sheen reveals he rejected another role on show
Weiterlesen »
Wham's Andrew Ridgeley recalls last memory of George MichaelTheir last meeting took place 'a few months prior to his passing.'
Weiterlesen »