Michael Mosley explained that a simple hack could help you shed weight without dieting
Doctor Michael Mosley has shared a weight loss strategy that could help you shed pounds without calories cutting or dieting.
During the University of Manchester study, researchers found that chewing played a crucial part in evolution as well as the way in which we absorb nutrients from food. Additionally, research suggests that chewing can help dieters by increasing a person's metabolic rate - the amount of energy your body burns at rest.
Analysing data from 15 women and six men, aged 18-45, the study asked participants to chew two different types of odourless and tasteless gum - one sort and one stiff.
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