Mosley recently highlighted what foods are encouraged on his weight loss plans - and which are best to skip
Diet guru Michael Mosley has shared some more words of slimming wisdom - and this time it relates to what fruits you should avoid when looking to shed pounds,
Sharing the advice on the Fast 800 Instagram page, Mosley said that fruits such as pineapple, mango and melon should be limited. Instead, the weight loss expert recommends that those looking to slim down stick to berries, apples and pears, reports the Express. Of Moseley's diets, the Very Fast 800 is a "short-term rapid weight loss [programme] used as to kick-start improved metabolic health until a healthy weight is achieved, or for up to 12 weeks".
Another food that Mosley recommends avoiding is breakfast cereals, as they are typically "laden with sugar". Rolled oats - not instant - are a better alternative as they contain more fibre and less sugar.
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