The TV presenter, who is a regular on the ITV talk show This Morning, claims he lost an entire stone in just three weeks
Weight expert Michael Mosley has released a new super-fast weight loss diet that helped him shed a stone in just 21 days.
However, the new Fast 800 keto diet, incorporates the principles of a short term low-carb, ketogenic, Mediterranean diet paired with intermittent fasting. According to the book description for Dr Mosley's new Fast 800 Keto diet book, the plan is more beneficial, healthier and sustainable than a traditional keto plan.
Top Trending Stories Today The Fast 800 Keto diet should not be followed as a long-term lifestyle plan, due to its restrictive nature. Instead it is recommended as a short term, rapid diet to help those who need to shift unhealthy weight fast. This dovetails perfectly with the life-extending Mediterranean diet, built around fruit, vegetables, seafood, beans and nuts. In The Fast 800 Keto, Dr Mosley recommends following the rule of 50:50. Keeping carbohydrates under 50g per day and ensuring protein remains above 50g, all while keeping your daily calorie intake around 800 to 1,000.
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