The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey.
Michael Mosley has been raving about a certain 'overlooked' form of exercise that can have countless health and weight loss benefits.
The doctor says that walking is often 'overlooked' as a way to lose weight compared to other different types of exercise, but it can have plenty of impressive effects on your body and mind.Before you set off, he recommends making sure you're wearing sensible shoes with good ankle support, as well as wearing an outfit with removable layers for maximum comfort.Going out for a walk can be really beneficial to your mental health.
A walk in the sun for 10-15 minutes per day, with arms and legs exposed, will place you in a better position to avoid deficiency - just make sure to always wear sunscreen.Movement helps to lubricate the joints, which means you'll be able to move better.
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