Mediterraneandiet cuts women's cardiovasculardisease and death risk by nearly 25%, finds study
to inform sex specific guidance and clinical practice, the researchers trawled research databases for studies looking at the potential impact of eating a Mediterranean diet on women's cardiovascular health and their risk of death.extra virgin olive oil
From an initial haul of 190 relevant studies, the researchers included 16 published between 2003 and 2021 in their pooled data analysis. The results of the analysis showed that sticking closely to a Mediterranean diet was associated with a 24% lower risk of cardiovascular disease, and a 23% lower risk of death from any cause in women.
Excluding each of the studies one at a time from the analysis didn't materially affect the findings,"further supporting a strong inverse relationship for incident [cardiovascular disease] and total mortality with higher Mediterranean diet adherence in women," write the researchers.
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