What is VO2 max and why is it an important tool to help gauge fitness levels?
If you’re into fitness, the chances are that you might have heard the term VO2 max at some stage or another.
Maximizing your workout and achieving optimal performance is probably somewhere on your mind when you’re exercising and this is where knowing the basics of VO2 max can be useful. When it comes to understanding your body, VO2 max is a helpful indicator. Basically, the term refers to the maximum amount of oxygen that a person can consume…
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