There are many reasons to enjoy these beverages. But watch out for syrupy concentrates and don’t add too much sugar and cream to them.
Also worth noting is that adding sugar and cream can make coffee and other hot drinks far less healthful.There are loads of reasons to warm up to black, green, oolong or white tea. For starters, people who drink it get more health-boosting plant compounds called flavonoids, according toStory continues below advertisementPiping hot brews.
Traditional masala chai is an Indian blend of milky, sweetened black tea with spices. But chai drinks sold in U.S. stores are often made from syrupy concentrates and have little in common with the original.It’s possible to find healthier versions of both drinks. Just be sure to ask what’s in the one you’re ordering — or try preparing it yourself at home.Nostalgia may be reason enough to enjoy a warm mug of cocoa on a snowy day. But the drink has additional pluses.
Sugar-packed versions. Those trendy hot chocolate “bombs” can deliver 20 grams of sugar or more, several times the recommended daily max. The occasional treat aside, a mix of cocoa powder, warm milk and a teaspoon of sugar per mug should satisfy a sweet tooth.Not to be confused with apple juice, which has been filtered, apple cider is clouded with apple pulp, which probably accounts for its higher levels of beneficial antioxidant phenolic compounds.
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