Physical therapists recommend slant boards for stretching and strengthening your legs.
Stand on top of the board with heels toward the bottom of the board and toes angled upward. Start with the lowest slant angle possible. If that feels easy, increase the angle. Place two fingers against wall for balance. Keep legs straight and press through big toes to lift heels straight up for 2 counts. Pause at the top for 2 counts, then slowly lower yourself down for 2 counts. Concentrate on staying grounded through big toe the entire time. That’s 1 rep. Do 15 reps.
Look for an adjustable slant board over a fixed one as the former is easier to customize to your specific needs. “I do like the versatility of an adjustable [board], because when there’s a fixed height board, sometimes they might be a little too high or a little too low for the individual,” says Turner.
Also look for a board constructed with a grippy material on top—like sandpaper or rubber, for example—to help anchor your feet in place. “You don't want to slip off your slant board,” says Bui. From there, consider the size of the board and where it might fit in your space. Turner often recommends keeping the board underneath your bathroom vanity so that you can easily pull it out and bust out a few rounds of
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