Losing weight — even if some pounds are gained back — may help your heart over the long term, according to a new study.
The new analysis included trials that looked at the impact of behavioral weight management programs — those that provided, for example, counseling, coaching and education — on heart disease risk factors and had follow-up periods of at least one year. The median follow-up for the trials was 28 months.
Systolic blood pressure, on average, was 1.5 points lower one year later and still 0.4 points lower five years later. over the previous three months, dropped with weight loss and, while it began to rise again with weight regain, still remained better compared to the control group at one and five years after the end of the studies., improved with weight loss, although those improvements were smaller as people regained weight.
A subset of the studies that did look at the risk of being diagnosed with heart disease or Type 2 diabetes found that people in intensive programs had lower risk compared to those in the control groups. And the risk remained lower even after weight gain.
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