A new study has found 'impressive results' with its long COVID programme, which was based on a 'gradual or paced increase' in a patient's physical activity.
She says at the start, it felt like she was physically improving but realised the relief she felt would only be temporary."You get this cycle where one day you're okay, and you think 'oh I'm alright today' so you try and do a little bit more."But the next day you can't move. [Even] the duvet is too heavy.
But the study is keen to stress the focus should be on"physical activity" rather than exercise and should be paced as well as monitored for safety and effectiveness.
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