This one simple tweak to your routine promotes longevity.
A healthy diet of brightly colored fruits and veggies—like watermelon, oranges, and bell peppers—can help you live longerA recent study performed by the University of Georgia reveals that although females typically live a longer life than their male counterparts, they often contract illness at a greater percentage.
The researchers assessed previous research and performed a comprehensive review of degenerative disorders, including dementia and autoimmune diseases. These conditions were specifically chosen, as females are diagnosed with them more often than men. Hammond explains,"If you take all the autoimmune diseases collectively, women account for nearly 80%. So, because of this vulnerability, linked directly to biology, women need extra preventive care.
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