Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.
In brine, however, as they're commonly sold, capers provide a little more than 172 mg per 100 grams,While the evidence on moderate drinking is mixed, Buettner and his team suggest drinking Cannonau wine or red wine for a longer life. Buettner and his team found that in the majority of the world's Blue Zones, people drink wine"moderately and regularly." The only exception is the community of Adventists in the Blue Zone of Loma Linda, California.
"The trick is to drink 1 to 2 glasses per day , with friends and/or with food," Buettner and Sam Skemp wrote in aBut when it comes to drinking, context remains important and findings are mixed. published this month found that the methodology used in past studies that extolled the benefits of moderate drinking was flawed.
Many of those studies compared groups of moderate drinkers who had health advantages over groups of abstainers, who may have stopped alcohol due to health issues or were former drinkers, the study
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