In this episode of The Amazing Runner’s World Show, Aly and Jeff answered a question we received, “How long should you run at max heart rate,” and talked about how you can actually figure out your own max HR. We were also joined by news editor Theo Kahler who ran the Brooklyn Half as a workout.
Hi, Team. He learned valuable lessons in his half marathon that will help in his fall marathon. And, finally, there’s a controversy brewing on Reddit about the nutritional content of some running gels. RW+ members can watch the full episode below.Thanks for watching. And be sure to leave a comment or send us an email at [email protected] with any questions you want answered or topics you want us to address in future episodes.
In the previous episode of The Amazing Runner’s World Show, Aly tested out the Runner’s World What to Wear tool, which takes the guesswork out of layering. She also was joined by health and fitness editor Natascha Grief to talk about the 10 exercises all runners should do and a 16-week strength training plan for marathoners. Finally, Jeff gave a look at the Hoka Skyward X, a new super trainer with Pebax foam and an innovative carbon-fiber plate. RW+ members can watch the full episode now.
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