Know your limitations: Phoenix first responders ask hikers to prepare for heat, avoid overexertion

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Know your limitations: Phoenix first responders ask hikers to prepare for heat, avoid overexertion
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The summer heat is fast approaching with triple digits well on their way in Phoenix and with that comes yet another warning from fire officials to hike safely and know your limits.

The summer heat is fast approaching with triple digits well on their way and with that comes yet another warning fromIn 2021, there were nearly 240 mountain rescues in the Phoenix area. Firefighters are hoping to bring that number down this year by reminding everyone to be prepared.

"We want you to enjoy our hiking trails, but we need you to be safe," Phoenix Fire Captain Rob McDade said. To avoid that strain and minimize dangers to hikers, first responders offer tips to know going forward.

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