Want to learn more about the keto diet? Here’s how it works and why it may not be safe for everyone
The ketogenic, or ‘keto diet’ for short, is a low carb ‘body hack’ diet that claims to trigger an alternative metabolic state in the body, leading to weight loss.
Ketosis is a state your body enters when it isn’t getting enough carbohydrates from dietary sources and switches to burning the body’s fat reserves. This creates something called ketones, which can be used as energy. If someone’s blood ketone levels reach more than 0.5 millimoles per liter then they are in a state of…
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