Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory reaction times and may even help you live longer.“When you’re swimming vigorously, you are using lots of different muscle groups and, importantly, you are working against the weight of the water,” explains Michael.
Swimmers were also 50% less likely to die from all causes than runners or walkers, with land-based exercise, for example, proving less effective in reducing artery stiffness.Land-based exercise also has less impact on cognitive function than swimming.
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