'I'm in better shape than I was in my 20s,' she said. 'I feel better in mind, body and spirit. It’s all 100 percent better.'
that she's conscious about how she ages because she watched members of her parents' generation experience their"bodies decline."
"If I’m going to be 75, 85 years old, I don’t want to be in a wheelchair," she said."I don’t want want someone to have to lift me up and take me to the bathroom.”her current workout routine and favorite salad recipeThe actor is a fan of Pvolve and is currently an advisor for the low-impact method, which prioritizes resistance training.
As for her favorite salad, Aniston said she starts with butter lettuce before adding mushrooms, sprouts, tomato, avocado, olives, almonds, sunflower seeds and"some cheese." "Never gonna give up my cheese," she said."I’ll do sliced parmesan, pecorino … feta … or all of them!" In 2022, a salad recipe described as the meal Aniston ate everyday on the set of “Friends" went viral on TikTok. The salad included chickpeas, bacon, bulgur or quinoa, mint and pistachios.
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