This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy kickstarter: why we could all do with more rest this year.
, worry in women is at a 10-year high and that can be mentally and physically draining. Think about how you feel after an intense moment of panic – say, when you think you’ve locked yourself out of your house. After the flood of relief on finding the keys in your bag, your energy crashes. If you’re that exhausted after a five-minute worry hole, imagine what effect months or years of worry is having on our nervous systems.
Now, ‘rest’ is a tricky word because it conjures images of spending the whole weekend glued to the sofa or making like Ottessa Moshfegh’s anti-hero and taking to bed for an entire year. But rest doesn’t have to be passive. And making it a goal for 2023 doesn’t have to mean giving up on your more active goals or a desire to have a more involved social life.
You don't have to fork out loads on professional massages - grab a magnesium bar and give yourself a massage.
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