In very good news for gym-phobes, new research conducted by the University of Sydney suggests that a “vigorous” lifestyle reduces the risk of premature death and, in particular, deaths caused by cardiovascular disease.
, lowering your resting heart rate and therefore lower your chances of serious illness and untimely death.”
Whitehouse explains that going from zero to 100 can have ramifications on injury risk. “Running for a bus is all well and good in getting the heart pumping, but if your usual daily activity is at most a gentle stroll, you may sustain injuries such as pulled muscles and stress fractures. What is more, as poor coordination and balance are often seen in those who don’t exercise regularly, you might be more likely to fall and hurt yourself more seriously.
All movement counts. Moving more day to day is great for your overall health and wellbeing, and VILPA could be a part of that“It’s also worth noting that the subjects of the study were mainly those that do not regularly exercise,” cautions Whitehouse. “In fact, part of the study specifically and repeatedly references non-exercisers, and this is the issue with VILPA research and associated recommendations in my opinion.
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