We all know that a healthy, varied diet is great for us, but advice on what to eat to achieve this can be confusing, and often faddy.
“Turmeric contains the polyphenol curcumin, which contributes multiple anti-inflammatory benefits. In fact,
shows that curcumin may have a similar effect as NSAIDs to treat pain and aches from knee osteoarthritis,” she tells“Seeds are such an easy thing to include in our diets,” says Gold. “You can add them toA great option for vegans, our experts reveal their top three.provide an excellent source of anti-inflammatory omega-3 fatty acids that have numerous benefits, including glowing skin and mental clarity,” explains Gold. “Just one ounce of chia seeds packs a whopping 10 grams of fibre.
that cannot be made by the body and that you must therefore get from food, as well as providing healthy omega-3 fats, protein, B vitamins, magnesium, zinc and iron.“Flaxseed, also known as ground linseed, is something that I add to my daily smoothie or oats,” says Hope. “They are a good source of
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