.jamieoliver has a delicious dish that's packed with nutrients and so easy to make! Check it out here.
meal, with the full recipe available on his website. “I’m going to give you a recipe that I think will give you a little bit of love and excitement and color into your weekly cook,” Oliver says in the video. “It’s going to be a green rice dish, light and fluffy. Full of flavor and the good stuff.”
He starts by pouring rice into a pan and sets it aside. Then he puts washed spinach leaves, coriander, green onions, and more into a blender, pouring the bright green mixture into the rice and boils. You will also need white fish fillets , natural yogurt, harissa, and other ingredients. It all bakes in the same pan except for the yogurt and harissa, which are served in a bowl on the side.
“To turn this midweek meal into more of a treat, jazz it up with additional fish or shellfish, such as calms, prawns, squid, salmon, scallops – have fun with it, and enjoy!” Oliver wrote on his website. The chef also advised to mix up the greens if you want. “You can use this recipe as a principle too and take it lots of ways, mix up the greens you choose or throw in some additional vegetables – whatever you fancy!” he wrote on Instagram.
The finished result — which goes from prep to table in just 15 minutes! — is a flavorful dish packed with nutrients. It’s also full of rice, making it extra filling, too.
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