☀️ Everyone needs vitamin D for healthy bones and teeth and strong immune systems, but nearly half of Americans — regardless of age, race and home state — are deficient in the sun’s vitamin.
Rates of deficiency are especially concerning among adults older than 70 — who need more vitamin D than younger people — and people of color — whose melanin in their darker skin makes itThe only way to find out if you're deficient is to get a blood test from your doctor. If you can get that test, do it. If not, consider looking for sources of vitamin D anyway because there's a good chance you need it.The fastest way to raise your vitamin D levels is to get it directly from the sun.
. And keep an eye out at the grocery store for foods that have been fortified with vitamin D, like milk, yogurt, orange juice and cereal.
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