Prince Harry has revealed that having therapy helped rebuild his confidence and understand his 'value' as a person.
Speaking at an event in San Francisco, the Duke said he had believed there was “only one way to live” before he started getting treatment.
The 38-year-old was speaking at professional coaching and mental health firm BetterUp as its Chief Impact Officer, and was joined onstage for a discussion with the company's CEO Alexi Robichaux at the Masters of Scale Summit. Duke and Mr Robichaux discussed the importance leaders focussing on their mental fitness during the 20 minute conversation, offering stories about their their personal transformations.
“The moment I started doing therapy, it opened my eyes", Harry said. "I was moving through life thinking there was only one way to live and therapy burst that bubble."
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