With over 500 types of therapy on offer and research showing that some may make things worse, this is how to make sure you choose the right path.
Three quarters of people who’ve had therapy end up with better mental health than those who haven’t.features an obligatory therapist. And everyone from the pope to Harry Styles has had therapy. But is it actually worth it?in developed countries; in comparison, diabetes, stroke, cancer, heart and lung disease together account for just 20%.
Changes brought about by therapy are, clients with anorexia weighed on average 8kg more after therapy—in many cases, the literal difference between life and death.But getting good therapy isn’t straightforward. For a start, there are more than 500 types. Most haven’t been researched. Some are based on pseudoscience and make ridiculous claims.
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