Sleep is important, but obsessing over getting enough can be unhealthy. Here’s what you need to know.
“To judge sleep just by duration says is wrong,” Horne says. “What counts is the quality. The best way to determine whether you got a good night’s rest is to see how you feel throughout the day. If you’re able to function until bedtime, maybe with a dip in the afternoon, you probably got sufficient sleep.”
And saying that sleeping for shorter amounts of time is causing health issues like this can be dangerous, he adds. “If you’re having trouble falling asleep and you’ve read that not sleeping enough is going to cause you to have cardiac problems, become overweight, and become depressed, you’ll lie there worrying even more. And that makes drifting off even harder. It’s a vicious circle.” crucial.
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