Yoga may provide a more accessible option for women experiencing pelvic floor disorders, and a new study suggests that the science may back up anecdotal evidence.
programs for older women with urinary incontinence can offer an accessible way for women of any background to take advantage of yoga's benefits.
An estimated 93% of 66 participants who practiced yoga through planned telehealth appointments reported feeling"very or moderately satisfied" with their practice. Huang said that the study is not yet complete but offers a glimpse into some of the advantages of yoga for women with urinary incontinence.
"Any kind of treatment that relies on intensive one-on-one visits with specialists is going to be harder to access for some women," Huang told."Yoga is typically practiced in a community setting, outside of traditional healthcare settings." The accessibility of yoga and its community-based practice may help eliminate any obstacles to care and compliance that clinicians like her and Tunuguntla at times experience.that yoga may help improve overall wellness, manage stress, promote healthier eating, and benefit a person's mental and emotional health.
Despite emerging research on the link between yoga and pelvic floor disorders, Huang said that it's still early for clinicians to recommend the exercise form for every patient."For any woman who is starting out more sedentary, I think there are benefits to practice yoga for overall health," Huang said."Most clinicians would say there are opportunities to practice yoga regularly in a way that is safe, with a knowledgeable instructor.
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