Celebs and influencers claim the belt helps shape and work the core during exercise. Here's what experts think about it.
Experts share their thoughts on waist trainers and give the lowdown on whether they really do slim your waist.
“It seems to have a more aesthetic purpose as opposed to a true medical purpose,” Womack said. He added that beyond creating a specific form, the goal of the waist trainer also involves training the core and losing weight.People certainly look different when they’re wearing a waist trainer in the short run, said
Studies show that when people wear abdominal binders, it helps them regain some of their muscle strength sooner. But, this goes for people who had The waist trainer could actually “modify the way that your core muscles are activating during activity,” he said. “You’re not actually activating those muscles in the most effective way.”
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