Should You Be Tracking Your Food Intake With a Food Journal?
. If food tracking causes unhealthy behaviors like skipping meals, cutting out food categories unnecessarily, avoiding social plans, or interfering with your day-to-day life on the whole, you may want to take a step back and ask for professional help, Begun warns. Dr. Chait adds that
she doesn’t recommend using food tracking for weight loss or weight maintenance for anyone with a history of disordered eating orShe warns it may lead to serious food restriction or increased anxiety if not done properly under supervision.Your doctor or a registered dietitian is necessary to guide you when food journaling, but a phone application or algorithm can’t accurately determine your calorie needs, explains Langer.
foods—things a phone application cannot factor in, she explains. Be sure to talk to your doctor, mental health professional, or registered dietitian before opening an app to begin tracking.exact combination of foods to match your daily calorie goals. Plus, it can be difficult to log specific foods you might eat out—posing an unnecessary level of social stress, says Langer.Dr Chait adds it’s important to be aware of how you feel when tracking your food, and many apps don’t allow for making those notes and looking at the larger picture to pinpoint triggers and emotional eating. That’s why it’s useful to use a traditional notebook to ensure you can reflect on your eating.
Langer also emphasizes the importance of intuitive eating by listening to your body. If you take note of your hunger cues or changes in your body weight or
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