Consumer Reports even says that having more than one cup of coffee a day could have a positive impact on your health. But do you know how much coffee is too much?
In general, the average person can safely consume up to 400 mg of caffeine per day, the amount in three to five 8-ounce cups of coffee.
And if you love coffee but still want to sleep at night, Consumer Reports says finish your last cup around 2 p.m. That way, the majority of caffeine you’ve consumed has left your body by bedtime.
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