Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try.
Waist hooping involves standing inside the hoop with both feet slightly more than shoulder-width apart, says Barnette. Then, bringing the hoop to the midsection of the body, let go and push the hips back and forth quickly, either side-to-side or back to front."You actually don't make a circle with your hips, it's more of a pulse or press back and forth," says Barnette.
Hula hoops are usually made out of plastic material, such as polypropylene tubing or high density polyethylene , says Barnette. The price for a hula hoop can range from $10 for a basic plastic hoop to $50 for weighted or “smart hoops” and over $100 for remote-controlled, light-up hoops performers use, she adds.You don't need a weighted hula hoop to get a good workout, but these hoops can up the intensity.
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