We asked experts what gaslighting looks like so you can identify when it happens, see some concrete gaslighting examples and phrases, and know how to respond.
"You made me do that.""You're just being paranoid.", the aforementioned examples will help you get clarity on what's happening. As Spinelli tells mbg,"It's important to remember that if you are constantly experiencing confusion, guilt, shame, uncertainty, and self-doubt, you may be experiencing gaslighting in your life."
"When we have experienced gaslighting, we lose a sense of our own emotional barometer," Spinelli says."Give yourself permission to feel your feelings."
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