You may not need to replace the sandwich staple.
Compared to other nut butter varieties, peanut butter has a slightly different micronutrient profile, but is generally similar in nutritional value, saysDepending on the specific brand you pick up, peanut butter may be slightly more nutritious compared to other nut varieties with a touch more protein, vitamins, and minerals, Harris-Pincus adds.
And if the high-fat content concerns you, Zinn assures that it actually works in your favor. “The high-fat content promotes satiety and satisfaction with meals,” she says. This also makes them great for someone trying to lose weight, because the fat and protein content allows for satisfaction after a meal, Zinn adds.
If that’s not enough, peanuts are also far more sustainable than many other nuts, Harris-Pincus says. They grow with far less water and have the smallest carbon footprint in comparison, she adds.The main reason peanuts and other legumes are cut from many popularized diets is that legumes contain lectins, proteins that bind with carbohydrates and are present in most plants, Delbridge explains.
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