Few of us understand why we might be consuming sports drinks in the first place.
. So let’s break down exactly when you might need to down a big bottle of luridly colored liquid during your next workout—and when you probably don’t need to at all.comes from a study funded by Gatorade that found people who drank their product were better hydrated than if they drank water—but only because they drank more fluids. If you drank the same volume of water versus Gatorade, you’d be equally hydrated. This is not to say, though, that Gatorade didn’t have a point.
That said, a 12-ounce bottle of Gatorade or Powerade contains 21 grams of sugar, which is about as much as two Reese’s Peanut Butter Cups or half a can of soda. So just keep in mind that along with that water comes a lot of sugar, which spike your blood glucose levels and can contribute to developing metabolic issues like type 2 diabetes. A typical bottle of Gatorade containsElectrolytes became a buzzword when sports drinks first started coming out, even though most of us probably.
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