These moves are simple, but man, you'll be sore!
Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are— making it a well-rounded workout to really target your arms and abs.
This workout is fast-paced and intense, and even though it'll take under 20 minutes, you'll definitely be sore tomorrow. Use lighter dumbbells if you're a beginner, or challenge yourself with heavier dumbbells if you're more experienced.Pair of medium-weight dumbbells and a medicine ball .
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