Sorry, but...real talk.
Perform the indicated number of reps for each dynamic stretch, and go from one exercise to the next without pausing. And as an FYI, the routine in the video above and the moves below are the same. Use whichever version works best for you ATM.Start in a kneeling position: One knee should be bent, with your foot flat on the ground in front of you; the back knee should be bent, and placed on the ground behind you. Both knees form 90 degree angles.
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