Here's why drinking water right before bed may not be the best idea, plus the ideal time to take your last sip of the day. 💧
about one to two hours before bed.* And if you're worried about that being a couple of hours past Simma-Chiang's recommendation for when to stop drinking water, don't worry, we reckon those few extra gulps won't make much of an impact.While staying hydrated is important, drinking water too close to bedtime might wake you up for much-needed bathroom breaks.
Of course,"Any time you feel thirsty or your throat is dry, it's a good idea to drink water," Simma-Chiang adds. Just try to go to the bathroom right after to avoid waking again later. And if you want to support your snoozing even further, consider taking a high-quality
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