Due to Russia's invasion of Ukraine, people across the world may be struggling with heightened levels of stress.
You can now listen to Fox News articles!. While it's unclear how this conflict will transpire, or how long it will continue, people may feel stress amid the unknown.Fox News spoke with mental health experts who offered advice on how to manage stress during this time.
For example, mindfulness and cognitive thinking can help people to cope in low-stress situations, but won't be effective in high-stress situations. In these scenarios, the flight-or-fight response can kick in and people stop thinking clearly and their emotions can turn toxic. She also recommends learning about the situation so that the neocortex can tell a story about what's happening. This engages the thinking parts of the brain and helps prevent stress overload.
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Russia-Ukraine: What to know as Russia attacks UkraineRussian troops have launched a three-pronged assault on Ukraine that brought explosions and fear to the capital, Kyiv, and other cities.
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Russia-Ukraine: What to know as Russia attacks UkraineRussian troops launched a broad, three-pronged assault on Ukraine that opened with air and missile strikes on Ukrainian military facilities and included ground troops invading from Crimea.
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Ukraine Invasion: Russia claims to have knocked out Ukraine air defensesAfter Russia attacked multiple cities in Ukraine including it's capital Kyiv, the North Atlantic Treaty Organization or NATO said it was a 'brutal act of war.' The latest on Russia's attack on the Ukraine:
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Russia-Ukraine: Here's where the attacks in Ukraine are happeningThe country is being attacked on multiple fronts. Ukrainian and U.S. officials said Russian forces were attacking from the east toward Kharkiv, Ukraine's second-largest city.
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Russia-Ukraine: Here's where the attacks in Ukraine are happeningThe country is being attacked on multiple fronts. Ukrainian and U.S. officials said Russian forces were attacking from the east toward Kharkiv, Ukraine's second-largest city.
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